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Keep fit - Stay healthy!

Our health is the most important thing we have.
Regular exercise each day & eating well makes a big difference to our lives.

Better Back Exercise

Take care of your back with this great exercise.
Get up from your desk, stand for 10-20 sec then reach up with your palms facing the ceiling.
Take a deep breath in, then relax.
Repeat.
How good does it feel to put your spine in a better position?

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Testimonials

Lead the way in your company now!
People from all occupations get back pain.
Learn how to manage it and prevent it NOW!

"DHL Express began an awareness initiative organisation wide.
One of the main concerns with the Operations employees is
back injuries from lifting, moving and packing boxes all day.
After bringing Simone in to one of the sites to assess what the
ops team do on a daily basis, she designed a relevant and
easy to follow workshop. As this was a new type of training for
DHL employees Simone covered all basis of back safety and
preventative care which stayed in line with our current OHS training.
We were impressed with Simone's ability to interact with a diverse
group of participants and her ability to get the point across in such a
limited time frame. Her participants provided positive feedback and as
a result have asked for morning exercise/warm up sessions to take
place before beginning their shifts."
Nicole Nahas,
Former Learning and Development Consultant, DHL Express.

"Physical Wellbeing's training has been excellent for the staff involved
and has taught an awareness of and new ways to use the core postural
muscles.  Our people have commented about how good they feel after the
sessions, and have noted that their productivity rises as a result.
Simone has a positive and motivational approach and is clearly very
experienced in dealing with the results of weak postural muscles. 
She is able to convey information clearly and ensures that everyone
is working within their comfort zone.  I would not hesitate to recommend
her to anyone else in a corporate environment who is interested in the
physical well being of staff."
Julie Hunter, Corporate Finance, ANZ.
"My occupation as a Property Developer entails big stress levels, both
physically & mentally. Since using Simone, her method of training has
resulted in stresses being kept to a minimum...I would recommend
Simone without reservation to any person or corporation because of
her enthusiasm & professionalism."
Cedric Fuchs, Director, Charter Hall.

"Simone commenced on a programe which has made a major difference
to my general health & fitness. I feel more alert & energetic. Simone is a
professional trainer & instils confidence in me with her knowledge &
training methods."
Dick Spencer, Director, Baubridge & Kay.
"I met Simone at a time when I was having chronic low back problems which
had not been responding to conservative treatment. Within a matter of weeks
I was symptom free. For this, I regarded Simone as a miracle worker."
Harvey Princi, Lawyer, Bolzan & Princi, Solicitors & Attorneys.
"After many years suffering from the stresses that come with a job that involves
continual & extended periods in front of a computer, I developed a reliance
on pain medication to relieve the constant headaches resulting from spinal
joints that had lost normal movement and muscles surrounding those joints
that continually went into spasm. Adding to the stresses of the office has been
the requirement to travel consistently for work, a sedentary lifestyle leading to
weight gain & an overall feeling of lethargy.
Along came Simone with a plan that would help me cope with the various
stressors & ultimately lead to a diminishing of the frequency & intensity of my
headaches & an overall more positive feeling of wellbeing."
Renato Iemma, FCA, Saxon Mackenzie.

 

 
Physical Wellbeing
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